Impo Studio: Indoor Cycling and Strength Training in Mexico City

IMPO is located at Sonora 46, Roma Norte, in the Mezzanine Local D of the building (up the escalators, to the left). We have easy pedestrian access and bike racks. We also offer valet parking service, and if you prefer not to use valet, there are metered parking spaces on nearby streets like Sinaloa and Guadalajara.

Bring sportswear and water, in case you don’t want to purchase water there. For Cycle, we provide shoes and a towel. For Power, we provide mats, weights, and the necessary equipment for our sessions. Power training can be done in socks or shoes.

The first hybrid training concept that allows you to transform your body and mind using ONLY your mat, dumbbells, and your own body weight, marking a before and after in the approach to fitness. We combine principles of strength, hypertrophy, flexibility, endurance, and mobility into one program powered by the energy of music.

A training concept driven by one of our main pillars, music. It’s a training method designed to boost your progress in strength, athleticism, and functionality. We use mats, weights, and bands to create dynamic and effective workouts suitable for all levels. Each session is carefully structured to challenge you physically and mentally while enjoying an energetic and motivating environment.

Out of respect for all attendees, doors will only open at the start of the second song to allow discrete entry without interrupting the experience of others. If you don't arrive on time, your bike or mat will be released, and you may enter only if there is availability. Once the third song has started, it will no longer be possible to join the class for safety reasons. We recommend arriving early to fully enjoy your session.

At IMPO, we know how important they are to you. We have specific spaces designed for you to leave your pet comfortably while you enjoy your session.

We are open from 6 AM to 9 PM on weekdays and from 8 AM to 5 PM on weekends.

At IMPO, we believe in creating a holistic experience for our members. In addition to our Cycle and Power studios, we have spaces designed for you to relax, socialize, and work before or after your sessions. Whether to enjoy a coffee, mingle with other members, or work on your projects, our spaces are designed to inspire you and make you feel at home.

At IMPO, we want you to have a comfortable and complete experience. We have showers available for you to freshen up after your sessions, and we also provide towels for your convenience.

You can cancel your reservation up to 24 hours in advance, and you can book a class up to 2 minutes before it starts.